weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, Nutritional Benefits of Garcinia CambogiaThe active ingredient in garcinia cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid(HCA). [2] The HCA, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key.Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss. Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways.